Mind-Body Connection Sep 13 Written By Nina N Your body and mind are in constant conversation. Tense shoulders might signal anxiety; shallow breathing might indicate stress. By noticing and gently adjusting your body—relaxing muscles, deepening breaths—you can influence your mental state. Nina N
Mind-Body Connection Sep 13 Written By Nina N Your body and mind are in constant conversation. Tense shoulders might signal anxiety; shallow breathing might indicate stress. By noticing and gently adjusting your body—relaxing muscles, deepening breaths—you can influence your mental state. Nina N
