The Power of Micro-Breaks

Our brains aren’t meant to operate at full capacity for hours without rest. Micro-breaks are pauses lasting one to five minutes that help lower stress hormones, reset focus, and boost creativity. Stand up, stretch, grab a drink of water, grab a snack, wash your face, make a hot beverage, or step outside for fresh air.

Even a single minute of slow breathing can interrupt the body’s stress response. Schedule micro-breaks into your day like appointments; your mind and body will thank you.