Declutter Your Mind by Decluttering Your Space

Your environment impacts your mental state more than you may realize.

Even though you only try spending 10 minutes doing some tidying, it can reduce visual stress and improve focus because this process remind you of what you have in your control. It also reduces visual overstimulation which reduces our window of tolerance which makes us irritable.

Try a “one drawer a day” approach for gradual, sustainable decluttering.