The HALT Check-In Aug 30 Written by Nina N Before reacting impulsively, ask yourself: Am I Hungry, Angry, Lonely, or Tired? These states often heighten our emotional reactivity and cloud our judgment. Meeting these basic needs first often reduces distress and leads to clearer thinking. Nina N Previous Previous Declutter Your Mind by Decluttering Your Space Next Next Music as Medicine
The HALT Check-In Aug 30 Written by Nina N Before reacting impulsively, ask yourself: Am I Hungry, Angry, Lonely, or Tired? These states often heighten our emotional reactivity and cloud our judgment. Meeting these basic needs first often reduces distress and leads to clearer thinking. Nina N
