Gratitude practices aren’t just feel-good trends; they are backed by neuroscience. Each night, write down three things you’re thankful for—no matter how small. It could be a good cup of coffee, a friend’s text, or finishing a task you’ve been avoiding. Over time, your brain becomes more attuned to noticing positives, which can help buffer against stress and depression by redirecting your mind from ruminating only on things that were challenging and unpleasant.
