Mindfulness in Motion Sep 4 Written By Nina N You don’t have to meditate in stillness to be mindful. Activities like walking, swimming, or even washing dishes can be meditative if you focus on the sensations—water on your hands, feet hitting the ground, the rhythm of your breathing. Nina N
Mindfulness in Motion Sep 4 Written By Nina N You don’t have to meditate in stillness to be mindful. Activities like walking, swimming, or even washing dishes can be meditative if you focus on the sensations—water on your hands, feet hitting the ground, the rhythm of your breathing. Nina N
