The Mood-Sleep Connection

Poor sleep doesn’t just make you tired—it directly affects mood regulation. In fact, chronic sleep deprivation can mimic symptoms of depression, anxiety, and physical illness.

Try to prioritize sleep hygiene: keep a regular bedtime during which you go to bed within a specific hour (10pm to 11pm), avoid screens an hour before bed, and create a cool, dark, quiet sleep environment. A rested brain is a more resilient brain.